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    <loc>https://finisher.cl/blogs/news/mejores-apps-para-correr-el-2020</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0458/6995/7283/articles/OLD91Y0.jpg?v=1597457336</image:loc>
      <image:title>👟📱 Las 5 Mejores Apps para Correr el 2020📱👟</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://finisher.cl/blogs/news/%E2%9A%A1%EF%B8%8F-que-son-los-umbrales-aerobico-y-anaerobico-%E2%9A%A1%EF%B8%8F</loc>
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      <image:title>⚡️¿Qué son los umbrales aeróbicos y anaérobicos?⚡️</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/tips-para-retomar-entrenamiento-post-cuarentenas</loc>
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      <image:title>🏃🏻Tips para Retomar Entrenamiento Post Cuarentenas🏃🏻</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/sabes-que-es-split-negativo-en-el-running</loc>
    <lastmod>2020-09-24T21:17:38-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0458/6995/7283/articles/action-1837158_1920.jpg?v=1600993058</image:loc>
      <image:title>¿Sabes qué es Split Negativo en el Running?</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/conoce-las-distintas-zonas-de-entrenamiento</loc>
    <lastmod>2020-09-24T20:29:34-03:00</lastmod>
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      <image:title>Conoce las distintas Zonas de Entrenamiento</image:title>
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  </url>
  <url>
    <loc>https://finisher.cl/blogs/news/mejora-tu-resistencia-con-fartlek</loc>
    <lastmod>2020-09-24T20:28:05-03:00</lastmod>
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      <image:title>Mejora tu resistencia con FARTLEK!</image:title>
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    <loc>https://finisher.cl/blogs/news/%E2%9A%A1%EF%B8%8Fla-importancia-del-entrenamiento-en-cuestas-%F0%9F%8F%83%F0%9F%8F%BB-%EF%B8%8F</loc>
    <lastmod>2021-03-10T16:12:59-03:00</lastmod>
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      <image:title>⚡️La Importancia del Entrenamiento en Cuestas!🏃🏻‍♂️</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/%F0%9F%8F%83-%EF%B8%8F-sirve-correr-lento-%F0%9F%90%A2</loc>
    <lastmod>2021-03-10T16:18:59-03:00</lastmod>
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      <image:title>🏃‍♀️¿Sirve correr más lento algunas veces?🐢</image:title>
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  </url>
  <url>
    <loc>https://finisher.cl/blogs/news/%E2%8F%B1-conoces-la-regla-de-los-10-minutos-%E2%9A%A1%EF%B8%8F</loc>
    <lastmod>2021-03-10T16:30:11-03:00</lastmod>
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      <image:title>⏱ Conoces la Regla de los 10 Minutos? ⚡️</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/tips-para-iniciar-en-el-mundo-del-running</loc>
    <lastmod>2021-10-27T09:52:32-03:00</lastmod>
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      <image:title>La importancia de un buen equipo de entrenamiento!</image:title>
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  </url>
  <url>
    <loc>https://finisher.cl/blogs/news/de-0-a-tus-primeros-5km-por-docenteentrenador</loc>
    <lastmod>2021-11-10T12:10:00-03:00</lastmod>
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      <image:title>De 0 a tus primeros 5Km! - Por @docenteentrenador</image:title>
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    <loc>https://finisher.cl/blogs/news/plan-5km-principiante</loc>
    <lastmod>2022-02-07T16:47:28-03:00</lastmod>
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      <image:title>Plan 5km principiante! Por: @teteretamal</image:title>
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    <loc>https://finisher.cl/blogs/news/plan-10km-principiante</loc>
    <lastmod>2022-02-07T16:47:12-03:00</lastmod>
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      <image:title>Plan 10km principiante! Por: @teteretamal</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/que-comer-para-recuperarme-mejor-post-entrenamiento-por-nutri-jose</loc>
    <lastmod>2022-02-07T16:46:22-03:00</lastmod>
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      <image:title>¿Qué comer para recuperarme mejor post entrenamiento? Por: @nutri.jose</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/errores-habituales-antes-de-una-carrera-por-nutri-jose</loc>
    <lastmod>2022-02-17T16:40:03-03:00</lastmod>
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      <image:title>Errores habituales antes de una carrera – Por: @nutri.jose</image:title>
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  </url>
  <url>
    <loc>https://finisher.cl/blogs/news/mds-2018-por-javier-mehech</loc>
    <lastmod>2022-03-11T17:09:24-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0458/6995/7283/articles/Blog_Javier.jpg?v=1647029364</image:loc>
      <image:title>MDS 2018 - Por Javier Mehech</image:title>
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  </url>
  <url>
    <loc>https://finisher.cl/blogs/news/3-estrategias-para-preparar-tu-mente-para-el-maraton-por-maria-jose-ramirez-phd-psicologa-para-el-alto-rendimiento-lajose_altorendimiento</loc>
    <lastmod>2022-03-30T09:50:25-03:00</lastmod>
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      <image:title>3 estrategias para preparar tu mente para el maratón. Por María José Ramírez, PHD - Psicóloga para el alto rendimiento  @lajose_altorendimiento</image:title>
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    <loc>https://finisher.cl/blogs/news/mds-2022-dany-kusanovic-la-integrante-del-teamfinisher-que-se-llevo-el-oro-y-se-grabo-en-la-historia-de-nuestro-pais-por-valentina-walker</loc>
    <lastmod>2022-05-17T09:42:45-04:00</lastmod>
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      <image:title>MDS 2022 – DANY KUSANOVIC, LA INTEGRANTE DEL #TEAMFINISHER QUE SE LLEVÓ EL ORO Y SE GRABÓ EN LA HISTORIA DE NUESTRO PAÍS.  Por Valentina Walker</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/5-motivos-para-empezar-a-correr</loc>
    <lastmod>2023-06-09T11:11:23-04:00</lastmod>
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      <image:title>5 motivos para empezar a correr</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/cap-1-por-que-corres-chalo-palma</loc>
    <lastmod>2023-06-09T11:47:32-04:00</lastmod>
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      <image:title>¿Por qué Corres? Cap #1: Chalo Palma</image:title>
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    <loc>https://finisher.cl/blogs/news/que-es-el-post-race-blues-br-consejos-para-superarlo</loc>
    <lastmod>2023-06-09T12:03:32-04:00</lastmod>
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      <image:title>¿Qué es el Post-Race Blues? Consejos para superarlo.</image:title>
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    <loc>https://finisher.cl/blogs/news/por-que-corres-cap-2-anto</loc>
    <lastmod>2023-07-18T01:13:04-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0458/6995/7283/articles/Anto00.jpg?v=1689657133</image:loc>
      <image:title>¿Por qué corres? Cap #2: Antonia Bravo</image:title>
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    <loc>https://finisher.cl/blogs/news/donde-llevar-las-llaves-y-el-celular-al-salir-a-correr</loc>
    <lastmod>2024-11-21T11:14:09-03:00</lastmod>
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      <image:title>¿Dónde llevar las llaves y el celular al salir a correr?</image:title>
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    <loc>https://finisher.cl/blogs/news/por-que-usar-geles-al-correr</loc>
    <lastmod>2024-11-21T11:40:47-03:00</lastmod>
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      <image:title>¿Por qué usar geles al correr?</image:title>
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    <loc>https://finisher.cl/blogs/news/en-que-fijarte-al-elegir-un-banano-o-cinturon-de-running-para-correr</loc>
    <lastmod>2024-12-18T06:58:01-03:00</lastmod>
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      <image:title>¿En qué fijarte al elegir un banano o cinturón de running para correr?</image:title>
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    <loc>https://finisher.cl/blogs/news/que-es-el-fartlek-y-para-que-sirve-en-el-running</loc>
    <lastmod>2024-12-30T09:19:10-03:00</lastmod>
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      <image:title>¿Qué es el Fartlek y para qué sirve en el Running?</image:title>
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    <loc>https://finisher.cl/blogs/news/tips-si-estas-empezando-en-el-running</loc>
    <lastmod>2025-02-22T14:53:54-03:00</lastmod>
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      <image:title>Tips si estás empezando en el running!</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/como-cuidar-y-limpiar-tu-botella-flask-finisher</loc>
    <lastmod>2025-03-17T11:34:41-03:00</lastmod>
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      <image:title>¿Cómo cuidar y limpiar tu botella flask Finisher?</image:title>
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    <loc>https://finisher.cl/blogs/news/el-finde-antes-de-la-maraton</loc>
    <lastmod>2025-04-01T13:49:21-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0458/6995/7283/articles/00-9.png?v=1743526161</image:loc>
      <image:title>El finde antes de tu media maratón: qué hacer (y qué no)</image:title>
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    <loc>https://finisher.cl/blogs/news/las-maratones-mas-importantes-de-sudamerica-y-el-mundo</loc>
    <lastmod>2025-04-12T08:45:48-04:00</lastmod>
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      <image:title>Las Maratones Más Importantes de Sudamerica y el Mundo!</image:title>
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    <loc>https://finisher.cl/blogs/news/como-elegir-zapatillas-para-correr</loc>
    <lastmod>2025-06-29T19:04:32-04:00</lastmod>
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      <image:title>Como elegir Zapatillas para Correr?</image:title>
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  <url>
    <loc>https://finisher.cl/blogs/news/que-banano-de-running-elegir</loc>
    <lastmod>2026-02-16T08:24:54-03:00</lastmod>
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      <image:title>Qué banano de running elegir?</image:title>
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